{"id":10498,"date":"2025-09-09T19:15:40","date_gmt":"2025-09-09T11:15:40","guid":{"rendered":"https:\/\/www.centralhealth.com.hk\/?p=10498"},"modified":"2025-09-11T09:20:48","modified_gmt":"2025-09-11T01:20:48","slug":"20-top-tips-from-central-health-for-the-menopause","status":"publish","type":"post","link":"https:\/\/www.centralhealth.com.hk\/zh-hant\/20-top-tips-from-central-health-for-the-menopause\/","title":{"rendered":"World Menopause Day"},"content":{"rendered":"\n<p><strong>Introducing our New Doctors&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Dr Nikki Lee<\/strong><\/p>\n\n\n\n<p>*<em>Obstetrics and Gynaecology from December 2025<\/em><\/p>\n\n\n\n<p><strong>LMCHK, MBBS, MRCOG (UK), FHKCOG, FHKAM (O&amp;G)<\/strong><\/p>\n\n\n\n<p>We are delighted to welcome Dr. Nikki Lee to Central Health. Nikki brings with her the rare advantage of having trained and practised in both London and Hong Kong, combining the strengths of two world-class medical systems. She completed her medical degree at Barts and The London School of Medicine and Dentistry and started specialist training&nbsp;in obstetrics and gynaecology in several of London\u2019s leading hospitals, before moving back to Hong Kong and completing training&nbsp;at the Prince of Wales Hospital.<\/p>\n\n\n\n<p>Nikki\u2019s approach to medicine is holistic, warm, and deeply centred on the wellbeing of women at every stage of life but especially&nbsp;&nbsp;maternal health during pregnancy. She enjoys supporting women and ensuring best outcomes for both mother and baby through thoughtful lifestyle measures alongside clinical care.&nbsp;She has experience&nbsp;in&nbsp;high-risk pregnancy care, paediatric and adolescent gynaecology, pelvic and sexual pain disorders, and post-menopausal health.<\/p>\n\n\n\n<p>Alongside her clinical practice, Nikki has contributed to medical education and research, reflecting her commitment to advancing women\u2019s health. Fluent in English, Cantonese, and Mandarin, she is able to support women from diverse cultural backgrounds with sensitivity and understanding.<\/p>\n\n\n\n<p>Outside medicine, Nikki is a mother of two who loves exercise, travel, and good food. She also enjoys spending time on the water, taking peaceful boating trips around Hong Kong\u2019s islands.<\/p>\n\n\n\n<p>Dr. Lee will be working full time with Central Health in Central, Hong Kong, and will be delivering babies and performing surgery at Matilda International Hospital.<\/p>\n\n\n\n<p>For appointments, please email&nbsp;<a href=\"mailto:enquiries@centralhealth.com.hk\">enquiries@centralhealth.com.hk<\/a><\/p>\n\n\n\n<p><strong>Dr Alan Ka Ho Cheng<\/strong><\/p>\n\n\n\n<p><em>Specialist in Psychiatry<\/em><br><strong>MBChB (CUHK), FHKCPsych, FHKAM (Psychiatry)<\/strong><br>&nbsp;We are delighted to welcome Dr. Alan Cheng to Central Health\u2019s adult and child mental health team. Alan brings not only extensive international training and experience from Canada and Hong Kong, but also a reputation for warmth, compassion, and a deeply patient-centred approach to care.<\/p>\n\n\n\n<p>After completing undergraduate and master\u2019s degrees in biomedical sciences in Canada, Alan returned to Hong Kong, where he has spent over a decade working across the full spectrum of psychiatry. His experience spans both adult and child services, and he has held senior positions in one of the busiest and most demanding departments of the Hospital Authority. Alongside his clinical practice, Alan has been dedicated to mentoring trainees and supporting colleagues, reflecting his commitment to nurturing the next generation of psychiatrists.<\/p>\n\n\n\n<p>Alan has particular expertise in child and adolescent psychiatry, psychiatric evaluations, and the management of complex mental health conditions. He believes in tailoring care to each individual, using both medical and non-medical approaches, and places great importance on continuity\u2014working closely with patients and their families to provide support, reduce stigma, and build resilience.<\/p>\n\n\n\n<p>Outside of work, Alan is a keen musician, playing the flute with several orchestras, and enjoys spending time with his family and exploring new restaurants.<\/p>\n\n\n\n<p>For appointments, please email&nbsp;<a href=\"mailto:enquiries@centralhealth.com.hk\" target=\"_blank\" rel=\"noreferrer noopener\">enquiries@centralhealth.com.hk<\/a><\/p>\n\n\n\n<p><strong>Dr Beth Chiam<\/strong><\/p>\n\n\n\n<p><em>Resident Medical Officer<\/em><br><strong>MB BCh BAO (NUI, RCSI), LRCP&amp;SI<\/strong><\/p>\n\n\n\n<p>Dr Beth Chiam graduated from the Royal College of Surgeons in Ireland in 2022 and completed her Hong Kong Licensing Medical Examinations in 2024. Originally from Singapore and fluent in English, with conversational Cantonese and Mandarin, she brings a strong cross-cultural perspective to her clinical practice.<\/p>\n\n\n\n<p>With experience in diverse healthcare settings and a keen interest in general practice, Dr Chiam is focused on building long-term, supportive relationships with patients and their families. She is based at our Discovery Bay clinic and is currently familiarizing herself there across core family medicine services.<\/p>\n\n\n\n<p>Her hobbies include photography and spending time in the sun.&nbsp;<\/p>\n\n\n\n<p>For appointments please email&nbsp;<a href=\"mailto:enquiries.db@centralhealth.com.hk\" target=\"_blank\" rel=\"noreferrer noopener\">enquiries.db@centralhealth.com.hk<\/a><\/p>\n\n\n\n<p><strong><em>The Mind Hong Kong Conference 2025<\/em><\/strong><\/p>\n\n\n\n<p><em>The&nbsp;<a href=\"http:\/\/www.hkmentalhealthconference.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hong&nbsp;Kong&nbsp;International Mental Health Conference 2025<\/a>, hosted by&nbsp;Mind&nbsp;HK, is set to take place from 6\u20138 November at Hotel ICON and Poly U. The event will focus on mental health across the lifespan with the theme \u201cNavigating Life\u2019s Defining Moments\u201d. Over 50 distinguished international and local speakers will address topics including perinatal and parental mental health, life transitions, grief, bereavement, and end-of-life care.<\/em><\/p>\n\n\n\n<p><em>Event Schedule<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Conference (6\u20137 Nov): Sessions on evidence, psychology, and cultural perspectives.&nbsp;<\/em><\/li>\n\n\n\n<li><em>Mental Wellbeing Festival (8 Nov): Public day featuring interactive experiences and guest speakers, open to all.<\/em><\/li>\n<\/ul>\n\n\n\n<p><em>The conference is open to anyone interested in mental health, whether from&nbsp;Hong&nbsp;Kong&nbsp;or abroad. While the first two days cater more to academic and clinical interests, the third day offers practical learning and interactive opportunities for the general public.<\/em><\/p>\n\n\n\n<p><em>Early bird tickets are available until&nbsp;<\/em><strong><em>September 12t<\/em><\/strong><em>h exclusively through Ticketflap. To learn more or to register, visit<a href=\"http:\/\/www.hkmentalhealthconference.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;www.hkmentalhealthconference.com<\/a>&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/96eb1d855af0652506cd7e7b9\/images\/ebfdf84c-0890-1b04-d632-e77556941d44.png\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong><em>World Menopause Day<\/em><\/strong><\/p>\n\n\n\n<p>Menopause is a natural stage of life, but for many women it brings challenging symptoms such as hot flushes, disrupted sleep, low mood, and loss of confidence. In Hong Kong, the hot and humid climate can make symptoms feel even more intense, while in London long waiting times can delay treatment. At Central Health, we believe all women deserve timely, compassionate and evidence based support.<\/p>\n\n\n\n<p>To mark World Menopause Day, our London and Hong Kong teams have come together to share&nbsp;<strong>20 top tips for navigating menopause<\/strong>.<\/p>\n\n\n\n<p>These are divided into four practical areas:<br>\u2022&nbsp;<strong>How to help yourself<\/strong>&nbsp;with lifestyle changes such as sleep routines, exercise, and nutrition.<br>\u2022&nbsp;<strong>How your doctor can help<\/strong>&nbsp;with safe and effective treatments including HRT, vaginal estrogen, testosterone, and the new medication fezolinetant.<br>\u2022&nbsp;<strong>Natural remedies<\/strong>&nbsp;including mindfulness, yoga, and plant estrogens.<br>\u2022&nbsp;<strong>Five things your husband can do<\/strong>&nbsp;to provide support, understanding, and empathy.<\/p>\n\n\n\n<p>Whether you are in Marylebone or Central, our clinicians are here to help you manage your menopause with confidence.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/96eb1d855af0652506cd7e7b9\/images\/8a9bf4ea-1acb-c895-f6a3-1c493554064e.png\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/96eb1d855af0652506cd7e7b9\/images\/7c394b1b-88c6-f35a-c8d5-cc93c9d25f46.png\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/96eb1d855af0652506cd7e7b9\/images\/93c546a7-181b-eded-f181-9632deb6a65e.png\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introducing our New Doctors&nbsp; Dr Nikki Lee *Obstetr &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.centralhealth.com.hk\/zh-hant\/20-top-tips-from-central-health-for-the-menopause\/\"> <span class=\"screen-reader-text\">World Menopause Day<\/span> \u95b1\u8b80\u5168\u6587 &raquo;<\/a><\/p>\n","protected":false},"author":9,"featured_media":10496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-10498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter"],"acf":[],"contentshake_article_id":"","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - 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