Having a baby is one of the most rewarding and yet often challenging times for new mums. The physical changes that happen to a woman’s body during pregnancy and child birth are in amazing, and yet these changes may also take their toll. Some women will sail through pregnancy and childbirth without any issues only …
Urinary incontinence is very common with studies showing that up to 45% of the population worldwide suffers from some degree of incontinence. Incontinence is the unintentional leaking of urine. Often this is in response to an increase of abdominal pressure such as a cough, sneeze or jump. This is called “Stress Urinary Incontinence”. Leaking of …
There is a lot of social media coverage on Diastasis Recti but what exactly is it? During pregnancy the abdominal muscles stretch in order to allow the baby to grow. The Linea Alba, which is a line of connective tissue that runs down the middle of the abdomen wall, also stretches. This “stretching” of the …
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