Book an appointment for a thorough assessment and consultation about your sleep
IF YOU HAVE ANY OF THESE ISSUES:
- Difficulty falling asleep
- Frequent awakenings during the night
- Waking up too early in the morning
- Waking up not feeling refreshed
- Sleep problems are affecting your mood or wellbeing
You may benefit from specialized sleep treatment such as cognitive behavioral therapy for insomnia (CBT-I).
CBT-I is recommended in international clinical guidelines as the first-choice treatment for insomnia.
What to Expect
Step 1: Consultation
In the initial session, we will complete a thorough assessment to understand your sleep difficulties and confirm whether CBT-I is suitable for you. We will also consider whether any additional tests or treatments might be helpful alongside CBT-I.
Step 2: CBT-I (6-8 sessions)
CBT-I is usually delivered over 6 to 8 sessions, held once a week or every other week. In each session, you will learn practical strategies to help you sleep better. These strategies are personalized to your sleep patterns and can be adjusted to fit your lifestyle.
Step 3: Long-Term Maintenance
After you finish CBT-I, you can book occasional “tune-up” sessions whenever you need extra support, especially if new sleep problems come up because your Book an appointment with Dr Trista Chan for a consultation and personalized treatment
