Patient Info
Leaflets
Why does one of you always chase, and the other always pull away?
You want to talk it through. They go quiet. The harder...
Why can't I say no?
Do you say yes when you really mean no, and quietly...
After a Miscarriage: Why Care Should Begin Before the Next Pregnancy
A miscarriage is often described as an isolated and...
Optimising Your Health Before, Between and After Pregnancies
Pregnancy places unique demands on the body, but the...
Struggling with sleep?
Book an appointment for a thorough assessment and consultation...
Women’s Mental Health During Menopause: Understanding Depression, Eating Disorders, and Insomnia
Menopause is a natural stage in a woman’s life, typically...
Discover Better Sleep: How CBT-I Can Help You Conquer Insomnia
Are you tired of tossing and turning at night? Do you...
Understanding Eating Disorders and Disordered Eating: Why Treatment Matters
Eating disorders are serious and complex mental health...
ADHD in Children: What Parents Need to Know
A Familiar Scene in Hong Kong
It’s 7:20am in the...
20 Top Tips from Central Health for the Menopause
Celebrating World Menopause Day – October 18th
A...
Influenza vaccine
Available Now
The most effective way to prevent influenza...
FamilyLittle Notes, Big Bonds A Musical Adventure for Families
Little Notes, Big Bonds:
A Musical Adventure for...
Antenatal Classes
Why Attend?
There are many reasons why Antenatal...
Improving Gut Health starts with testing
Personalized Gut Microbiome Test
Several studies...
Non- alcoholic fatty liver disease (NAFLD) - Liver Mediscan
Don’t judge a book by its cover
The liver is a large...
Allergy
Allergy is an incredibly common condition affecting...
Chronic Pain
Chronic Pain is pain lasting beyond 3 months. This...
Diabetes
Type 2 diabetes is the 10th most common cause of death...
Fertility
Up to 90% of couples who have regular unprotected sex,...
Menopause
Menopause is the time that marks the end of your menstrual...
Urinary Incontinence
Urinary incontinence is very common with studies showing...
Post-Natal Physiotherapy
Having a baby is one of the most rewarding and yet...
Diastasis Recti
There is a lot of social media coverage on Diastasis...
Teens: Keep them talking, but don’t be too picky about who they are talking to
As a psychologist, parents often come to me feeling...
Jamu Postnatal Massage & Herbal Abdominal Binding
The traditional Jamu postnatal massage originates from...
Hand, Foot, and Mouth Disease
What is hand, foot, and mouth disease (HFMD)?
The...
Neuropsychological assessment
Neuropsychology focuses on how the brain influences...
E-Therapy
The current Coronavirus pandemic continues to raise...
Insomnia
A lack of good quality sleep each night can affect...
Child Vision Care
Good vision involves more than good eyesight. Good...
Covid 19 Vaccination, Pregnancy & Breastfeeding FAQ
Why should pregnant women be vaccinated?
Whilst it...
Taking Care of Your Mental Health
The fifth wave of covid-19 in Hong Kong and the rapidly...
Vision Care
Over the years, eye care has become recognised as an...
Transitioning Back To School
The current situation with the COVID-19 pandemic in...
